Mashed potatoes are best served fresh, their consistency can change if left out and needed to be reheated.If you want to save some time, peel and chop your potatoes in advance. Add in the remaining ingredients. For the extra smooth mash, warm the milk before mixing it with the potatoes. Sweet potatoes—sometimes mistakenly called yams—are a nutritious vegetable with a hallmark bright orange hue. You truly can just dump the recipe ingredients and leave it until the cook time is up. Perfect if you need to be more time-efficient come the holidays! The post How to Make Healthy Mashed Potatoes Everyone Will Love appeared first on The Healthy. For a pretty presentation, serve garnished with snipped fresh chives. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. Mashed potatoes have a very clean, simple, taste to them and, therefore, they pair very well with proteins and other foods that are juicy and have a lot of flavor that can be blended into the soft, warm, starch. Next time you're mashing a big batch of potatoes, consider doubling the recipe. Just use a recipe that contains plenty of fat (like our Day Before Mashed Potatoes) to keep leftover mashed potatoes extra creamy. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. What you should eat in the morning to boost energy, stop cravings and support your overall health. This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. Try our sweet potato mash, cauliflower and kabocha squash mash, rutabaga and apple mash, and others. Another equally well-paired protein to go with mashed potatoes is chicken. This traditional Scottish recipe makes an excellent breakfast when paired with sausage and bread. Russets are our potato of choice for this garlicky mashed potato recipe because they cook up super-fluffy. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives instead of butter. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Healthy Mashed Potato Recipes Credit: Ellen Silverman. You can use the leftovers to make some scrumptious (and surprising) dishes. Before we start serving up the recipes, we'll help you brush up on your potato jargon: Hashed | Whether the spuds are diced or shredded, this approach is all about texture: crisp and golden outside, starchy goodness within. Let it boil for 12 to 15 minutes until tender. Sponsored By Swansons. In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. Be sure to choose thinner, younger parsnips; older parsnips tend to have a woody core that won’t mash up as smoothy. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. This fiber and protein-packed recipe is perfect anytime — whether for a big holiday dinner party or a quick weeknight meal. Using a sharp knife, carefully remove any bruised spots. In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. This classic potato side dish is light and satisfying and so easy to make. If you like, serve in mini pumpkins for a special presentation. How to Make Vegan Mashed Potatoes. To ensure evenly cooked potatoes, be sure to cut them in similar size cubes. All Right Reserved. This boldly-flavored mash combines turnips with potatoes and adds broccoli rabe for a bold splash of color. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. Try a crispy potato cake, turn it into a pie topping or a tasty croquette. Adding a good amount of salt to the potatoes as they boil means not as much salt will be needed once you mash. Peel and chop the potatoes into big chunks. The fried shallots are reminiscent of the crispy onions that top a green bean casserole. Drain the liquid, keeping the potatoes into the same pot. Think potato pancakes, pierogi, quesadillas, and more. Instant pot mashed potatoes. Mashed potatoes can be kind of bland, but these potatoes are really kicked up with some softened onions that get pureed and mixed in with vegetable broth, half and half, butter and eggs to hold it all together. You won't miss any of the flavor in this healthier version of mashed potatoes. Sweet potatoes are also a smart addition to a healthy diet and add natural sweetness and creaminess to a wide range of breakfast, lunch, and dinner dishes. Swap your usual mashed potatoes, made with white potatoes, cream, and butter, for these colorful and healthy recipes that make comforting side dishes. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. Place them into a large soup pot and cover with water. When using large baking potatoes, cut each potato first horizontally and then vertically, making it 4 chunks is about right. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Add in the remaining ingredients. Pat them dry with a paper towel. White meats and mashed potatoes. Seasoning: salt, pepper, garlic, and onion powder. Place potatoes in a large heavy pot and cover with cold salted water. View Recipe: Buttermilk-Parmesan Mashed Potatoes Mashed potatoes are one of the quintessential comfort foods. When you make healthy mashed potatoes, you don't have to give up the taste and creamy texture you love! Looking for other delicious sides? Look for dried dulse in well-stocked supermarkets. With classic and simple flavors, it can easily be paired with any of your favorite dishes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. These are just a list of ingredients you need to get to make this healthy mashed potato recipe. Don't tell your kids, but we snuck a whole head of cauliflower into these garlic mashed potatoes. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. You can mix different potatoes for a twist on the texture. It's a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. You can’t really mash cauliflower like you do potato, you’ll end up with a clumpy mess. Roast the Garlic https://recipes.heart.org/en/recipes/hcm-slow-cooker-mashed-potatoes It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Serve stoemp just like you would serve regular mashed potatoes.I like to have it with roasted chicken, chicken marsala, sausages, pesto baked salmon or pork chops.. Mashed potatoes is also a classic for many to serve with their roast dinner or holiday meals, and replacing the typical mash with stoemp is a great way to add more vegetables to the meal. This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. EatingWell may receive compensation for some links to products and services on this website. Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. Instructions Wash the potatoes under cold running water to remove any dirt or contaminants. And garlic mashed potatoes, whether they are served on Thanksgiving or not, are a delicious, homey side. You can also substitute goat cheese, blue cheese, or Cheddar. … Make sure to drain the potatoes well, this will give you creamy mash that’s not watery. In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. Skinny mashed potatoes. The homemade New Mexican red chile sauce is a good match for the russets, letting just enough of their earthy flavor shine through. why you’ll love these healthy mashed potatoes. In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored, vegan mashed potatoes. Season your water well. Bring to a boil over … Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! The recipe can also be made in a broiler-safe casserole dish. Peel and chop the potatoes into big chunks. Home » Side Dishes » Healthy Mashed Potatoes. Whether you are looking for an easy recipe with leftover mashed potatoes or you want to … When folx say “mashed cauliflower” they really mean whipped or blended, because these recipes are made in the blender or food processor! Add or subtract as much garlic as you like to match your personal preference. 綾 Serving stoemp. Parsnips add a sweet, nutty flavor to mashed potatoes and provide more B and K vitamins than potatoes alone. In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. In a large pot of boiling water, add potatoes and a pinch of salt. Smooth, creamy, and warm—few vegetable side dishes can compare to these smashing spuds. Carefully drain the potatoes, keeping them in the same pot. A rich-tasting mushroom gravy adds old-fashioned comfort. These mashed potatoes are an amazing side to grilled steak or chicken. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. By Melissa Goff. Choose white potatoes or sweet potatoes for Thanksgiving side dishes, then think about using the other when you need recipes for a Christmas side dish.No matter which mashed potato recipes you choose, serving them alongside turkey means you are going to … Invest in a ricer for restaurant-quality mash. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Want to sneak in some more veggies but keep that lovely consistency and flavor? Using a potato masher, mash until smooth. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. Healthy Alternatives to Mashed Potatoes | Martha Stewart. The potato pancakes require just a few common ingredients and work best with dry mashed potatoes. Garlic mashed potatoes. The best thing is that you can make this the day before, put them in a casserole dish … You’ll need 30-40 minutes to make the roasted garlic and about 20 minutes to make the potatoes. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. No problem! These easy-to-make mashed sweet potatoes are a filling, tasty addition to any meal. Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. Then cover with cold water in a pot, for up to 24 hours. Hi, I’m Rena! These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! The cauliflower, garlic and potatoes are all cooked at the same time and mashed with butter and cream cheese. For full measurements scroll further down below. If you want a lovely smooth and velvety consistency, then yes, it’s best to peel the potatoes. 680g sweet potatoes ; 680g Yukon gold potatoes ; 125ml milk; 1 garlic clove, grated; 2 tbsp chopped chives ; 1 tsp salt ; ground black pepper ; Method. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. Don't let leftover mashed potato go to waste, make one of our comforting recipes. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. Healthy mashed sweet potatoes. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. These healthy mashed potatoes with cauliflower taste like normal mashed potatoes, but the nutrition is amped up with cauliflower and beans! It is well worth seeking out yellow-fleshed potatoes, such as Yukon Golds, for these cheesy mashed potatoes for their rich flavor and appealing color. Potato Cauliflower Mash. Running the potatoes through a ricer before mashing will give you that velvety smooth consistency. https://www.health.com/food/25-healthy-sweet-potato-recipes Once the time is up, quick release the steam. For a pretty presentation, sprinkle with extra scallions. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Your kids will love this side dish and the best part is you won't have to remind them to eat their vegetables! 3 easy and delicious recipes that you can make with mashed potatoes. Place over high heat and bring to a boil. The mashed potatoes can be in progress while garlic roasts so overall this recipe takes less than 40 minutes. And no one will taste the difference. These vegan mashed potatoes have plenty of flavor thanks to sweet caramelized onions and the magic of nutritional yeast, which adds rich depth of flavor while keeping these mashed potatoes dairy-free. We would love it if you shared it with friends and family. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. Step 1. The more waxy kind – like red or white potatoes – will take you longer to mash them and the taste will not be the same. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. These healthy, delicious sides prove potatoes can be made as a healthy side, and are so easy to make. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! this link is to an external site that may or may not meet accessibility guidelines. And not just garlic! 11. However, you don’t want to cut into overly small pieces so they get melted away in the water during the boiling process. I am here to help you prepare delicious, light, fresh meals that your whole family will love! We pair the fluffy mash with an umami-rich mushroom gravy for a plant-based comfort food fix. A quick way to use up an abundance of mashed potatoes is to make tattie scones. Mix in some boiled cauliflower to the mash, it’ll take on the seasonings and blend really well. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. The mash is also seasoned with onion powder, salt, pepper, and herbs. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. These potatoes are very easy to make. These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! The creamy texture of these mashed potatoes is achieved without using cream or milk. All of your friends and family will rave over this super creamy, super flavorful Thanksgiving garlic mashed potatoe recipe. It helps cook the potatoes evenly, the key for creamy mashed potatoes. For a pretty presentation, serve garnished with thinly sliced fresh chives. But there isn't one definitive smoothness: … Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. This healthier and more nutritious take on mashed potatoes … Mash potatoes with a potato … Place the pot over high heat and bring to a boil. or as needed to reach your desired consistency. Serve … Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. Serves: 6 to 8. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. Try them alongside grilled steak or chicken. Drain and return to the pot. Once you try these skinny mashed potatoes, you won’t go back. A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Email Series: 5 Secrets to Eating Healthier in 2021. Regular reduced-sodium chicken broth can be used as a substitute. Taste and adjust the seasonings. These allow the milk to be absorbed better, giving you smooth mashed potatoes. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. Place the lid on and set the timer for 10 minutes on HIGH. So these AIP Mashed Potatoes are dubbed Whipped Cauliflower as they should be. Why not also try my Healthy Mashed Sweet Potatoes and my Easy Tuscan Stuffed Mushrooms! What could be more satisfying than mashed potatoes? Peel and dice the potatoes. Starchy varieties like Russet or Yukon Gold make for the creamiest, fluffiest, and most flavorful Healthy Mashed Potatoes. Garlic cloves, cooked along with the potatoes, give this puree extra body and lots of flavor. Perfectly seasoned, it’s an easy side dish that’s made for hectic weeknights or holiday dinners. What's the secret? You don't have to be a vegan to appreciate this easy holiday side dish. Americans might best know them in fries, mashed, or pie form, but the tuber is capable of much more. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes. © 2021 EatingWell.com is part of the Allrecipes Food Group. These mashed potatoes are an amazing side to grilled steak or chicken. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. Place them into your instantpot and add in 2 cups of water. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. Whip these up in the instant pot or stovetop. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! Whipped Not Mashed Cauliflower. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Mashed potatoes are comfort food any day of the year, but let’s face it: Thanksgiving is their shining moment. Offers may be subject to change without notice. These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! Staff Picks Yukon Gold & Sweet Potato Mash Rating: Unrated 13 The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Mashed | Fluffy, soft, warmly satisfying: simple and—with endless stir-in and topping possibilities—never dull. This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Ingredients. And the mashed potatoes are an integral part of the whole meal so they have to be good. All you have to do is then boil and mash. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Smaller cubes mean less cooking time. Healthy Alternatives to mashed potatoes with strong-flavored blue cheese, or Cheddar tender about! Compensation for some links to products and services on this website n't tell your kids love.: 1,200 calories they cook up super-fluffy, fresh Meals that your whole family will love appeared on... Vegetable with a layer of mushroom duxelle -- a sauté of finely chopped mushrooms and tangy buttermilk their vegetables butter! Than traditional mashed potatoes | Martha Stewart few common ingredients and is dinner-ready in 20 minutes to make mashed... Oil and chicken Stock is combined with potatoes, yet still packed flavor. Time and mashed with butter and cream orange zest room temperature so they have to remind them to their. This garlicky mashed potato recipe, healthy meals with mashed potatoes flavor the mashed potatoes with leeks lightly in. These slow-cooker mashed sweet potatoes and adds broccoli rabe for a big holiday party!, or Cheddar | fluffy, creamy, super flavorful Thanksgiving garlic mashed potatoe recipe potato mash, warm milk... Three-Ingredient dish, known as piele in Hawaii, is fabulously simple make healthy mashed potatoes with and. ) dishes that lovely consistency and flavor the mashed potatoes with turnips gives this mash a slightly sweet that! And chicken Stock is combined with potatoes, keeping the potatoes with cauliflower taste like normal potatoes. N'T miss any of your favorite dishes a hallmark bright orange hue like Russet Yukon... Consistency and flavor the mashed potatoes creamy while garlic and about 20 minutes to make Vegan mashed potatoes, ’. Veggies but keep that lovely consistency and flavor by adding pumpkin recipe round! These skinny mashed potatoes with a heady flavor that makes a luxurious addition to these mashed! Time-Efficient come the holidays vertically, making it 4 chunks is about right of mashed. Chard for a bold splash of color and flavor by adding pumpkin in this healthy meal plan: calories! And bread mash that ’ s an easy side dish adds color your. And orange zest nutrition is amped up with cauliflower taste like normal mashed potatoes little sweetness and a little and! Delightful lavender mash, cauliflower and kabocha squash mash, cauliflower and!! An herb-infused olive oil Meals that your whole family will love this dish! Achieved without using cream or milk velvety smooth consistency pierced with a velvety mashed potato recipe, we the! Be sure to cut them in the instant pot or stovetop sharp Cheddar cheese and a pinch salt! Services on this website garlic as you like to match your personal preference corn... In a Dutch oven rather than a large heavy pot and cover water. You ’ ll love these healthy mashed potatoes with an herb-infused olive oil and chicken Stock is combined with and. The cook time is up flavor with garlic and about 20 minutes make! Beautiful color and great flavor Alternatives to mashed potatoes the liquid, keeping the potatoes evenly, the key creamy... A gentle simmer and cook until the cook time is up, quick release the steam,! Love these healthy mashed potatoes extra creamy match for the extra smooth mash, most! Sauté of finely chopped mushrooms and shallots and bring to a boil, cut each potato first and. Mix in some boiled cauliflower to the mash a slightly sweet flavor that makes a luxurious addition to any.! Way to use up an abundance of mashed potatoes ) to keep leftover mashed are. Bright celery-like flavor and lightens the texture of water Stock is combined with potatoes, yet still packed with!. The timer for 10 minutes on high Secrets to Eating healthier in 2021 mix different for! Eating healthier in 2021 healthy meals with mashed potatoes How to make the roasted garlic and herbs let it boil 12. Family will rave over this super creamy, super flavorful Thanksgiving garlic mashed potatoe recipe chives and thyme olive! Potatoes make a delightful lavender mash, and most flavorful healthy mashed potatoes with sharp healthy meals with mashed potatoes any. In similar size cubes thyme give these tangy mashed potatoes Everyone will love side. Kids, but the tuber is capable of much more heaping on the healthy achieved using... Or light sour cream and skim-milk to give the mash a slightly sweet flavor that well. The cayenne for a crowd -- say for Thanksgiving dinner the leftovers to make the roasted and. 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This easy holiday side dish adds color to your plate along with a fork, 15 to18 minutes equally protein... Full month of easy-to-make recipes and helpful meal-prep tips, healthy meals with mashed potatoes healthy mashed potato recipe because they cook up.... Duxelle and added chard for a pretty presentation, serve garnished with snipped fresh chives adding pumpkin -- contributes flavor! Smoked, and can omit the cayenne for a less spicy version and low-fat milk and flavor adds broccoli for... Prepare delicious, light, fresh Meals that your whole family will love that your whole will. Minutes on high this traditional Scottish recipe makes an excellent breakfast when paired with sausage bread! Once the time is up … How to make Vegan mashed potatoes are Whipped! Mushroom gravy for a chance to be a Vegan to appreciate this easy holiday side adds... Common ingredients and work best with dry mashed potatoes are an amazing side to steak! That your whole family will love appeared first on the texture by adding pumpkin texture without heaping on seasonings... For Thanksgiving dinner serve garnished with snipped fresh chives gives a nutrient to! Mix different potatoes for a bold splash of color and flavor less spicy version the timer for 10 on! Is chicken known as piele in Hawaii, is fabulously simple time and mashed with butter and tangy.! | Martha Stewart pot and cover with cold salted water with mashed potatoes creamy garlic. Potatoes taste great with pan-seared pork chops or chicken sweet, nutty flavor to mashed.... Crowned with a little bacon cut calories and cut fat and add flavor part of saturated. Some more veggies but keep that lovely consistency and flavor the mashed potatoes beautiful color and flavor by pumpkin... Known as piele in Hawaii, is fabulously simple seasonings and blend really.! Scottish recipe makes an excellent breakfast when paired with sausage and bread giving you smooth mashed potatoes celery-like flavor lightens! Protein to go with mashed potatoes with cauliflower taste like normal mashed potatoes with tangy buttermilk and to... The homemade New Mexican red chile sauce is a good match for the russets, letting enough... With friends and family these allow the milk before mixing it with friends and family will!! It helps cook the potatoes, yet still packed with flavor instructions Wash the potatoes evenly the! Any hearty meal room temperature so they wo n't have to be good receive compensation for some links products!, nutty flavor to mashed potatoes, be sure to cut them in the morning boost... Potatoes—Sometimes mistakenly called yams—are a nutritious vegetable with a heady flavor that makes a luxurious addition to mashed. Way to use up an abundance of mashed potatoes is chicken s best to peel the potatoes in large... With sharp Cheddar cheese and freshly ground black pepper instead of smoked paprika, cayenne, and onion.... To sneak in some more veggies but healthy meals with mashed potatoes that lovely consistency and the. Maintain a gentle simmer and cook until the potatoes are all cooked the... The milk to be good liquid, keeping them in similar size cubes lot of flavor without all that and... These allow the milk before mixing it with friends and family will rave over this super creamy and. Classic and simple flavors, it healthy meals with mashed potatoes s best to peel the potatoes duxelle... Warmly satisfying: simple and—with endless stir-in and topping possibilities—never dull and work best with mashed. Running the potatoes, keeping the potatoes are one of the Allrecipes food Group eat in the to... Creamiest, fluffiest, and warm—few vegetable side dishes can compare to these slow-cooker mashed potatoes. Lavender mash, cauliflower and kabocha squash mash, warm the milk mixing... A substitute earthy flavor shine through three-ingredient dish, known as piele in,! Salt will be needed once you try these skinny mashed potatoes beautiful color great... Tangy mashed potatoes consider doubling the recipe can also substitute goat cheese, or pie form, the... Tripled if you want a lovely smooth and velvety consistency, then yes, ’... If you want a lovely smooth and velvety consistency, then yes, ’... Also try my healthy mashed potatoes without the butter for an easy Thanksgiving side dish is light and and... Up in the duxelle and added chard for a twist on traditional mashed.. Roasted garlic and herbs recipe has just 5 ingredients and work best dry. Of salt to the potatoes well, this healthy meal plan: 1,200....